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September 9th, 2009Have you ever taken supplements to help your martial arts training?
June 23rd, 2009
Alex asked:
Have you tried creatine, glutamine, or any of the other (legal!) products out there? If so, what has been your experience with them? Benefits? Side effects?
Have you tried creatine, glutamine, or any of the other (legal!) products out there? If so, what has been your experience with them? Benefits? Side effects?
If you have never tried them, why not?
I am particularly interested in hearing from older martial artists who, like me, might be slowing down and taking longer to recover after an intense workout.
David – I find it funny that you gave your justification for never using supplements (you never contemplated it) while simultaneously commenting that offering such a justification is unnecessary or bizarre. : )
What weight training supplements are best stacked together to achieve size increase?
June 23rd, 2009
adamerinhunt asked:
Which supplements working together with help me achieve mass growth overall? I was thinking of taking creatine and whey and a glutamine? Any better products or suggestions?
Which supplements working together with help me achieve mass growth overall? I was thinking of taking creatine and whey and a glutamine? Any better products or suggestions?
Protein/Creatine/Glutamine?
June 23rd, 2009
Rudy asked:
What does each of theese 3 things does and when should I take them? Before, after workout? Do I need Glutamine if I already take Protein and Creatine?
What does each of theese 3 things does and when should I take them? Before, after workout? Do I need Glutamine if I already take Protein and Creatine?
Does L-Glutamine Shrink your penis?
June 22nd, 2009
KC asked:
Im about to start working out and I am thinking about taking L-glutamine to help recover from the burn quicker, but I dont wanna take anything that affects the penis, I am very serious and would appreciate serious answers. Thanks a bunch.
Im about to start working out and I am thinking about taking L-glutamine to help recover from the burn quicker, but I dont wanna take anything that affects the penis, I am very serious and would appreciate serious answers. Thanks a bunch.
How is protein good for me?
June 21st, 2009
Jimmy asked:
I’ve been lifting weights and want to know what is the best way to get bigger muscles.
I’ve been lifting weights and want to know what is the best way to get bigger muscles.
What and how much should I be taking of: protein, creatine, glutamine, nitric oxide, etc.?
Should I buy CLA or L-Glutamine?
June 21st, 2009
Eli J asked:
CLA is for muscle building and fat burning
L-Glutamine is for muscle recovery after a workout
CLA is for muscle building and fat burning
L-Glutamine is for muscle recovery after a workout
glutamine supplement?
June 21st, 2009
tiger55football asked:
im 15 years old and i work out. i take protein shakes and i was wondering if it would be ok to take a glutamine powder?? side effects? is it ok to take?
im 15 years old and i work out. i take protein shakes and i was wondering if it would be ok to take a glutamine powder?? side effects? is it ok to take?
when to take creatine ,glutamine?
June 21st, 2009
mohan s asked:
can i go with both creatineand glutamine or
only one is adivsable??
can i go with both creatineand glutamine or
only one is adivsable??
what tiem shud i take glutamine- pre or post workout, and when to go for creatine, iam taking whey protein after workout as of now
creatine monohydrate + glutamine?
June 21st, 2009
Alex C asked:
can you mix creatine monohydrate with l-glutamine and still get optimal absorbtion? I have heard rumours that they interfere with each other.
can you mix creatine monohydrate with l-glutamine and still get optimal absorbtion? I have heard rumours that they interfere with each other.