Archive for June, 2009

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Taking Glutamine, everyday ?

Sunday, June 21st, 2009
amin asked:


Hey guys.. I do work out 4 times a week but I do cardio 6 times a week. I take 10g of Glutamine every time I work out. But do I need to take it for the days I only do cardio ?

Cheers

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Posted in Diet & Fitness | 1 Comment »

What does whey protein do to your body?

Saturday, June 20th, 2009
Terrence J asked:


I am trying to gain height, about 5′8 and 15 1/2 years old, my goal is to be 5′11 by when i stop growing. Any ideas of what helps with growth? I have protein powder, and i heard that protein helps people grow taller, is this true? what about creatine, l-glutamine and other substances, Please tell me all you know, thanks!

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Posted in Diet & Fitness | 1 Comment »

L-Glutamine supplement?

Saturday, June 20th, 2009
shalyman2 asked:


I started taking a Glutamine Supplement about a month ago, and in the last two two weeks or so, I seem to have become extremely irritable, along with developing an almost misanthropic view on life. I have read that Glutamine can increase horomone levels. Could this be a possible explexplanation to me being so pissed off lately?

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Posted in Diet & Fitness | 1 Comment »

How do you become a fitness trainer?

Saturday, June 20th, 2009
soul asked:


What age do you need to be. I’m 17 and a half right now and I exercise a lot and have done almost a years worth of researching the best workouts and when to do them and how to do them. I Just need to learn a little more about foods, Amino acids, and supplements, I know a bit about creatine, protein, and glutamine. Do I need to get some sort of certificate? Go to college etc.

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Posted in Diet & Fitness | 2 Comments »

Besides the BBB, what other agencies can i file a complaint?

Saturday, June 20th, 2009
rolla6 asked:


I purchased a big 1200 gram bottle of glutamine a few months ago and just discovered tiny, clear, plastic balls scattered throughout the bottle. I do not know if i ingested any of these balls while using the product. I emailed complaints to both the online retailer and the company that made the product. If i am not satisfied with their response, what other agencies can i file a complaint with?

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Posted in Law & Ethics | 9 Comments »

Difference between BCAA’s and glutamine?

Saturday, June 20th, 2009
steve asked:


iv heard so many different things its all confusing me. do you only need to take one of these for bodybuilding or both of them? iv heard bcaa is for muscle growth and glutamine is for recovery. iv heard they are both for muscle growth.

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Posted in Diet & Fitness | 1 Comment »

Is it better take protein powder with creatine or not?

Saturday, June 20th, 2009
HB asked:


1. I’m going to use creatine and I also have whey protein powder. Is it better to use proteine powder when I’m in maintenance phase of creatine or I should take protein powder after maintenance phase of creatine. Can someone give me a detailed answer?
2. Is it OK to take glutamine and L-carnitine with them or not?

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Posted in Diet & Fitness | 2 Comments »

creatine and glutamine while breastfeeding?

Saturday, June 20th, 2009
ambjm asked:


is it safe to take? im breastfeeding a 9 month old.

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Posted in Diet & Fitness | 1 Comment »

I’m taking MRI: Pro-Nos Protein. I’m thinking of taking glutamine powder?

Saturday, June 20th, 2009
troytrojan113 asked:


Will the glutamine powder affect with my protein powder?

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Posted in Diet & Fitness | 1 Comment »

Alcohol and L-Glutamine

Saturday, June 20th, 2009
Greg asked:


Is it alright to drink if you took glutamine… Someone told me that you should acturally take glutamine after a night of drinking to prevent muscle break down…is this true? please give sources.. thanks

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Posted in Diet & Fitness | 1 Comment »

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