proxynyc

Alcohol and L-Glutamine

Greg asked:


Is it alright to drink if you took glutamine… Someone told me that you should acturally take glutamine after a night of drinking to prevent muscle break down…is this true? please give sources.. thanks

Tags: Alcohol, L Glutamine

This entry was posted on Saturday, June 20th, 2009 at 2:47 am and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Alcohol and L-Glutamine”

1. care_for_all_people says:

   June 23, 2009 at 8:19 am

   I’m sorry to say it, but too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far more harmful than most people think, and it’s very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress.

   A few drinks here and there shouldn’t be a problem, but if you find yourself drinking every weekend you can almost certainly kiss your muscle gains goodbye.

   If you do decide to go out and party, make sure to drink plenty of water and to properly nourish yourself with vitamins/minerals and a protein rich meal.