Archive for the ‘Diet & Fitness’ Category

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What weight training supplements are best stacked together to achieve size increase?

Tuesday, June 23rd, 2009
adamerinhunt asked:


Which supplements working together with help me achieve mass growth overall? I was thinking of taking creatine and whey and a glutamine? Any better products or suggestions?

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Posted in Diet & Fitness | 1 Comment »

Protein/Creatine/Glutamine?

Tuesday, June 23rd, 2009
Rudy asked:


What does each of theese 3 things does and when should I take them? Before, after workout? Do I need Glutamine if I already take Protein and Creatine?

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Posted in Diet & Fitness | 1 Comment »

How is protein good for me?

Sunday, June 21st, 2009
Jimmy asked:


I’ve been lifting weights and want to know what is the best way to get bigger muscles.

What and how much should I be taking of: protein, creatine, glutamine, nitric oxide, etc.?

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Posted in Diet & Fitness | 9 Comments »

Should I buy CLA or L-Glutamine?

Sunday, June 21st, 2009
Eli J asked:


CLA is for muscle building and fat burning
L-Glutamine is for muscle recovery after a workout

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Posted in Diet & Fitness | 2 Comments »

glutamine supplement?

Sunday, June 21st, 2009
tiger55football asked:


im 15 years old and i work out. i take protein shakes and i was wondering if it would be ok to take a glutamine powder?? side effects? is it ok to take?

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Posted in Diet & Fitness | 1 Comment »

when to take creatine ,glutamine?

Sunday, June 21st, 2009
mohan s asked:


can i go with both creatineand glutamine or
only one is adivsable??

what tiem shud i take glutamine- pre or post workout, and when to go for creatine, iam taking whey protein after workout as of now

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Posted in Diet & Fitness | 1 Comment »

creatine monohydrate + glutamine?

Sunday, June 21st, 2009
Alex C asked:


can you mix creatine monohydrate with l-glutamine and still get optimal absorbtion? I have heard rumours that they interfere with each other.

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Posted in Diet & Fitness | 2 Comments »

does using l-glutamine make you fat?

Sunday, June 21st, 2009
Ben L asked:


hi guys i am very interested in trying glutamine as a supplement, but was wondering does it make you fat? i only want muscle mass

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Posted in Diet & Fitness | 1 Comment »

Taking Glutamine, everyday ?

Sunday, June 21st, 2009
amin asked:


Hey guys.. I do work out 4 times a week but I do cardio 6 times a week. I take 10g of Glutamine every time I work out. But do I need to take it for the days I only do cardio ?

Cheers

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Posted in Diet & Fitness | 1 Comment »

What does whey protein do to your body?

Saturday, June 20th, 2009
Terrence J asked:


I am trying to gain height, about 5′8 and 15 1/2 years old, my goal is to be 5′11 by when i stop growing. Any ideas of what helps with growth? I have protein powder, and i heard that protein helps people grow taller, is this true? what about creatine, l-glutamine and other substances, Please tell me all you know, thanks!

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Posted in Diet & Fitness | 1 Comment »

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