Archive for the ‘Diet & Fitness’ Category

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L-Glutamine supplement?

Saturday, June 20th, 2009
shalyman2 asked:


I started taking a Glutamine Supplement about a month ago, and in the last two two weeks or so, I seem to have become extremely irritable, along with developing an almost misanthropic view on life. I have read that Glutamine can increase horomone levels. Could this be a possible explexplanation to me being so pissed off lately?

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Posted in Diet & Fitness | 1 Comment »

How do you become a fitness trainer?

Saturday, June 20th, 2009
soul asked:


What age do you need to be. I’m 17 and a half right now and I exercise a lot and have done almost a years worth of researching the best workouts and when to do them and how to do them. I Just need to learn a little more about foods, Amino acids, and supplements, I know a bit about creatine, protein, and glutamine. Do I need to get some sort of certificate? Go to college etc.

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Posted in Diet & Fitness | 2 Comments »

Difference between BCAA’s and glutamine?

Saturday, June 20th, 2009
steve asked:


iv heard so many different things its all confusing me. do you only need to take one of these for bodybuilding or both of them? iv heard bcaa is for muscle growth and glutamine is for recovery. iv heard they are both for muscle growth.

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Posted in Diet & Fitness | 1 Comment »

Is it better take protein powder with creatine or not?

Saturday, June 20th, 2009
HB asked:


1. I’m going to use creatine and I also have whey protein powder. Is it better to use proteine powder when I’m in maintenance phase of creatine or I should take protein powder after maintenance phase of creatine. Can someone give me a detailed answer?
2. Is it OK to take glutamine and L-carnitine with them or not?

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Posted in Diet & Fitness | 2 Comments »

creatine and glutamine while breastfeeding?

Saturday, June 20th, 2009
ambjm asked:


is it safe to take? im breastfeeding a 9 month old.

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Posted in Diet & Fitness | 1 Comment »

I’m taking MRI: Pro-Nos Protein. I’m thinking of taking glutamine powder?

Saturday, June 20th, 2009
troytrojan113 asked:


Will the glutamine powder affect with my protein powder?

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Posted in Diet & Fitness | 1 Comment »

Alcohol and L-Glutamine

Saturday, June 20th, 2009
Greg asked:


Is it alright to drink if you took glutamine… Someone told me that you should acturally take glutamine after a night of drinking to prevent muscle break down…is this true? please give sources.. thanks

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If you drink enuff water will creatine still affect your kidneys?

Friday, June 19th, 2009
Todd B asked:


My friends are telling me not to take creatine because its bad for your kidneys, but if you drink enuff water aren’t you safe? Also I was thinking about taking glutamine, is that nything like creatine? If it is id rather take that cuz it doesn’t have side effects.

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Posted in Diet & Fitness | 1 Comment »

Creatine and Glutamine?

Friday, June 19th, 2009
Justcurious89 asked:


So I just started working out and I have three main questions
1. When is the best time to drink protein shakes? Before workout? after workout? and how many times?
2. Is it useful to take Creatine and Glutamine? and what are the effects?
3. How often to take all three in a day? Drink all together?

Thank you everyone

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Posted in Diet & Fitness | 4 Comments »

timing for supplement intake (wheyprotein, creatine, glutamine) ?

Friday, June 19th, 2009
TheHardGoodbye asked:


what is the ideal timing for taking these supplements? all together? individually? pre or post workout? etc?

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Posted in Diet & Fitness | 2 Comments »

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