Alex asked:


Have you tried creatine, glutamine, or any of the other (legal!) products out there? If so, what has been your experience with them? Benefits? Side effects?

If you have never tried them, why not?

I am particularly interested in hearing from older martial artists who, like me, might be slowing down and taking longer to recover after an intense workout.
David – I find it funny that you gave your justification for never using supplements (you never contemplated it) while simultaneously commenting that offering such a justification is unnecessary or bizarre. : )