steve asked:
iv heard so many different things its all confusing me. do you only need to take one of these for bodybuilding or both of them? iv heard bcaa is for muscle growth and glutamine is for recovery. iv heard they are both for muscle growth.
iv heard so many different things its all confusing me. do you only need to take one of these for bodybuilding or both of them? iv heard bcaa is for muscle growth and glutamine is for recovery. iv heard they are both for muscle growth.
Tags: Bcaa, Bodybuilding, Many Different Things
Well, remember that recovery and muscle growth are the same thing basically. During the recovery phase, the torn muscle fibers are repaired – meaning new muscle growth. I used to do just Glutamine and protein. Recently, I switched to a new GNC product, liquid protein with all BCAAs and switched to GNC Amplified creatine 189 and I think I’m getting better results.