[USN]d0Pë asked:
I heard that glutamine is supposed to increase cognitive thinking… but its also supposed to be some muscle mass builder?? can i take it on a daily bases without excersising.. but to use it for cognitive thinking?? ( not sure if this is even tru yet)
I heard that glutamine is supposed to increase cognitive thinking… but its also supposed to be some muscle mass builder?? can i take it on a daily bases without excersising.. but to use it for cognitive thinking?? ( not sure if this is even tru yet)
Don’t worry, the scientist are not even sure if it will help with your brains actives. The thing is glutamine, which is an amino acid, will supposedly help with your protein absorption. Wether this is true or not I have no idea. I do take a multi-vitamin that contains several amino acids. I also take a fish oil capsule that contains omega 3. I take other supplements as well, but this fish oil and the amino acids come up the most when talking about nutrition and brain functions.