proxynyc

How much do i take of supplements?

SnoMan1986 asked:


I am going for more strength and mass and wanted to know how much i should take of protein, creatine, glutamine, and nitrous oxide. I am 21 years old 5′9″ 200 lbs and about 16% body fat.

Tags: Creatine, Protein, Supplements

This entry was posted on Thursday, June 18th, 2009 at 1:03 pm and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “How much do i take of supplements?”

1. cbvcgfdhetret r says:

   June 19, 2009 at 10:53 am

   detox diet is the best diet to loose weight at home without exercising…..it helps u to lose 5 lbs appox in 2 weeks time by just changing ur eating habbits..
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   the best place to find detox diet recipes and tips to loose weight
2. F says:

   June 22, 2009 at 4:57 pm

   Hi.
   I don´t remember exactly how much you should take of glutamine and creatine but if you buy it there will be RDA on the pack.
   People say you should consume about 1 gr of protein per pound of body weight. Make sure you don´t forget the carbs. You should also supplement with multivitamin.
   Just walk into some good supplement store and see what they have to offer. Perhaps they have powder with most of what you are looking for plus vitamins and carbs.
   Hope this helped.