http://www.proxynyc.com/how-much-do-i-take-of-supplements Mon, 06 Jul 2009 17:46:39 +0000 http://wordpress.org/?v=2.9 hourly 1 http://www.proxynyc.com/how-much-do-i-take-of-supplements/comment-page-1#comment-49 F Mon, 22 Jun 2009 16:57:49 +0000 http://www.proxynyc.com/how-much-do-i-take-of-supplements#comment-49 Hi. I don´t remember exactly how much you should take of glutamine and creatine but if you buy it there will be RDA on the pack. People say you should consume about 1 gr of protein per pound of body weight. Make sure you don´t forget the carbs. You should also supplement with multivitamin. Just walk into some good supplement store and see what they have to offer. Perhaps they have powder with most of what you are looking for plus vitamins and carbs. Hope this helped. Hi.
I don´t remember exactly how much you should take of glutamine and creatine but if you buy it there will be RDA on the pack.
People say you should consume about 1 gr of protein per pound of body weight. Make sure you don´t forget the carbs. You should also supplement with multivitamin.
Just walk into some good supplement store and see what they have to offer. Perhaps they have powder with most of what you are looking for plus vitamins and carbs.
Hope this helped.

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