Todd B asked:
My friends are telling me not to take creatine because its bad for your kidneys, but if you drink enuff water aren’t you safe? Also I was thinking about taking glutamine, is that nything like creatine? If it is id rather take that cuz it doesn’t have side effects.
My friends are telling me not to take creatine because its bad for your kidneys, but if you drink enuff water aren’t you safe? Also I was thinking about taking glutamine, is that nything like creatine? If it is id rather take that cuz it doesn’t have side effects.
Tags: Drink Water, Glutamine, Kidneys
ur friend has no idea what he is talking about. creatine is perfectly fine as long as u drink enough water. ur body produces creatine, why would it produce something to destroy ur kidneys? also a normal serving of creatine is 5g. some fish have up to 3g of creatine. creatine is 100% natural safe and effective as long as u use it correctly. since i started with creatine, i have seen huge gains(along with proper diet/training of course). glutamine is an amino acid. ur protein shake that u should definitely take after a workout has glutamine in it already. it is not a bad idea to add in some free form glutamine for better recovery though.