proxynyc

Is it better take protein powder with creatine or not?

HB asked:


1. I’m going to use creatine and I also have whey protein powder. Is it better to use proteine powder when I’m in maintenance phase of creatine or I should take protein powder after maintenance phase of creatine. Can someone give me a detailed answer?
2. Is it OK to take glutamine and L-carnitine with them or not?

Tags: Glutamine, L Carnitine, Protein Powder

This entry was posted on Saturday, June 20th, 2009 at 7:48 am and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Is it better take protein powder with creatine or not?”

1. Vamp : says:

   June 21, 2009 at 2:31 pm

   nah
   just do it the natural way
   that stuff speeds up your heart rate way too much
2. eatreds says:

   June 24, 2009 at 5:35 am

   Ok, I answered your other question about creatine, so I won’t address it here.

   Here are my favorite supplements in order what I like and use the most.

   Whey protein
   AAKG (arginine any version is good for me)
   Glutamine
   Creatine – not to often because I eat so much red meat.

   Here is another tight protein smoothie