dvg asked:
i got the L-Glutamine instead of creatine,its saying take 1 teaspoon (5g) post exercise in 8fl. oz. and another 5g serving two hours later, is the extra 2 hour later serving needed? what does it do 2 hours later just replenish your glutamine level again?
i got the L-Glutamine instead of creatine,its saying take 1 teaspoon (5g) post exercise in 8fl. oz. and another 5g serving two hours later, is the extra 2 hour later serving needed? what does it do 2 hours later just replenish your glutamine level again?
Tags: Creatine, Exercise, L Glutamine
glutamine is different from creatine, the first (what you bought) is an amino acid used by the body to make skeletal muscle tissue, the latter is a natural acid that acts as a catalyst for ATP reaction. All foods enter the body thru glands. taking it once gives your body necessary tissue components, and taking it afterwards keeps your body from running out of it.