Alcohol and L-Glutamine

June 20th, 2009
Greg asked:


Is it alright to drink if you took glutamine… Someone told me that you should acturally take glutamine after a night of drinking to prevent muscle break down…is this true? please give sources.. thanks

If you drink enuff water will creatine still affect your kidneys?

June 19th, 2009
Todd B asked:


My friends are telling me not to take creatine because its bad for your kidneys, but if you drink enuff water aren’t you safe? Also I was thinking about taking glutamine, is that nything like creatine? If it is id rather take that cuz it doesn’t have side effects.

Creatine and Glutamine?

June 19th, 2009
Justcurious89 asked:


So I just started working out and I have three main questions
1. When is the best time to drink protein shakes? Before workout? after workout? and how many times?
2. Is it useful to take Creatine and Glutamine? and what are the effects?
3. How often to take all three in a day? Drink all together?

Thank you everyone

creatine/ L-glutamine with Chron’s disease?

June 19th, 2009
madscientist34 asked:


is it safe to take creatine or glutamine when you have chrons disease?

timing for supplement intake (wheyprotein, creatine, glutamine) ?

June 19th, 2009
TheHardGoodbye asked:


what is the ideal timing for taking these supplements? all together? individually? pre or post workout? etc?

Gaining Muscle or losing weight? Using whey, creatine, and glutamine?

June 19th, 2009
GPOCMOCNA asked:


If im using those supplements, and working out am i losing weight or gaining muscle? Should i do more reps with less weight to lose weight, and to gain muscle to do more weights?

Glutamine, ribose/creatine or whey protein?

June 19th, 2009
Joe T asked:


or all of them. For a triathlete/lifter which is the best choice, while being slightly economical. Here are the costs I will purchase them for Glutamine ($0.80 a day), ribose/creatine ($0.70 a day) and why protein ($0.40 a day). I am willing to buy all of them, but being a highschool student spending $2 a day on this stuff can be rather expensive. Also, if there is anything else someone can come up with I am all ears.

Glutamine powder?

June 19th, 2009
[USN]d0Pë asked:


I heard that glutamine is supposed to increase cognitive thinking… but its also supposed to be some muscle mass builder?? can i take it on a daily bases without excersising.. but to use it for cognitive thinking?? ( not sure if this is even tru yet)

What sports supplements are legal in China?

June 19th, 2009
lycaedon asked:


I just moved to China, and I’m trying to find out the legality of nutritional supplements related to bodybuilding. I’m talking about protein powder, creatine, clenbuterol, l-glutamine; are these legal in China? What is or isn’t legal? Where would one go to purchase these things in China- the pharmacy? Online? Specialty stores? I appreciate your help.

L-glutamine?

June 18th, 2009
Sugar J asked:


L-Glutamine supposedly increases levels of HGH in our bodies. I’ve been taking L-Glutamine for a few days and noticed that I’ve been getting pimples on my face. Is any of this related?