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	<title>proxynyc &#187; Creatine</title>
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		<title>What weight training supplements are best stacked together to achieve size increase?</title>
		<link>http://www.proxynyc.com/what-weight-training-supplements-are-best-stacked-together-to-achieve-size-increase</link>
		<comments>http://www.proxynyc.com/what-weight-training-supplements-are-best-stacked-together-to-achieve-size-increase#comments</comments>
		<pubDate>Tue, 23 Jun 2009 12:53:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Size Increase]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.proxynyc.com/what-weight-training-supplements-are-best-stacked-together-to-achieve-size-increase</guid>
		<description><![CDATA[
adamerinhunt asked: Which supplements working together with help me achieve mass growth overall? I was thinking of taking creatine and whey and a glutamine? Any better products or suggestions?
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/06/glutamine6.jpg"><img src="/wp-content/uploads/2009/06/glutamine6.jpg" title='' alt='' /></a></div>
<div><em><strong>adamerinhunt</strong> asked: </em><br/><br/><br/>Which supplements working together with help me achieve mass growth overall? I was thinking of taking creatine and whey and a glutamine? Any better products or suggestions?<br/></div>
]]></content:encoded>
			<wfw:commentRss>http://www.proxynyc.com/what-weight-training-supplements-are-best-stacked-together-to-achieve-size-increase/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Protein/Creatine/Glutamine?</title>
		<link>http://www.proxynyc.com/proteincreatineglutamine</link>
		<comments>http://www.proxynyc.com/proteincreatineglutamine#comments</comments>
		<pubDate>Tue, 23 Jun 2009 09:53:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Glutamine]]></category>
		<category><![CDATA[Protein]]></category>

		<guid isPermaLink="false">http://www.proxynyc.com/proteincreatineglutamine</guid>
		<description><![CDATA[
Rudy asked: What does each of theese 3 things does and when should I take them? Before, after workout? Do I need Glutamine if I already take Protein and Creatine?
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/06/glutamine35.jpg"><img src="/wp-content/uploads/2009/06/glutamine35.jpg" title='' alt='' /></a></div>
<div><em><strong>Rudy</strong> asked: </em><br/><br/><br/>What does each of theese 3 things does and when should I take them? Before, after workout? Do I need Glutamine if I already take Protein and Creatine?<br/></div>
]]></content:encoded>
			<wfw:commentRss>http://www.proxynyc.com/proteincreatineglutamine/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How is protein good for me?</title>
		<link>http://www.proxynyc.com/how-is-protein-good-for-me</link>
		<comments>http://www.proxynyc.com/how-is-protein-good-for-me#comments</comments>
		<pubDate>Sun, 21 Jun 2009 23:50:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Nitric Oxide]]></category>

		<guid isPermaLink="false">http://www.proxynyc.com/how-is-protein-good-for-me</guid>
		<description><![CDATA[
Jimmy asked: I&#8217;ve been lifting weights and want to know what is the best way to get bigger muscles.
What and how much should I be taking of: protein, creatine, glutamine, nitric oxide, etc.?
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/06/glutamine32.jpg"><img src="/wp-content/uploads/2009/06/glutamine32.jpg" title='' alt='' /></a></div>
<div><em><strong>Jimmy</strong> asked: </em><br/><br/><br/>I&#8217;ve been lifting weights and want to know what is the best way to get bigger muscles.</p>
<p>What and how much should I be taking of: protein, creatine, glutamine, nitric oxide, etc.?<br/></div>
]]></content:encoded>
			<wfw:commentRss>http://www.proxynyc.com/how-is-protein-good-for-me/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>when to take creatine ,glutamine?</title>
		<link>http://www.proxynyc.com/when-to-take-creatine-glutamine</link>
		<comments>http://www.proxynyc.com/when-to-take-creatine-glutamine#comments</comments>
		<pubDate>Sun, 21 Jun 2009 14:52:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Glutamine]]></category>
		<category><![CDATA[Iam]]></category>

		<guid isPermaLink="false">http://www.proxynyc.com/when-to-take-creatine-glutamine</guid>
		<description><![CDATA[
mohan s asked: can i go with both creatineand glutamine or
only one is adivsable??
what tiem shud i take glutamine- pre or post workout, and when to go for creatine, iam taking whey protein after workout as of now
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/06/glutamine15.jpg"><img src="/wp-content/uploads/2009/06/glutamine15.jpg" title='' alt='' /></a></div>
<div><em><strong>mohan s</strong> asked: </em><br/><br/><br/>can i go with both creatineand glutamine or<br />
only one is adivsable??</p>
<p>what tiem shud i take glutamine- pre or post workout, and when to go for creatine, iam taking whey protein after workout as of now<br/></div>
]]></content:encoded>
			<wfw:commentRss>http://www.proxynyc.com/when-to-take-creatine-glutamine/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>creatine monohydrate + glutamine?</title>
		<link>http://www.proxynyc.com/creatine-monohydrate-glutamine</link>
		<comments>http://www.proxynyc.com/creatine-monohydrate-glutamine#comments</comments>
		<pubDate>Sun, 21 Jun 2009 14:00:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Creatine Monohydrate]]></category>
		<category><![CDATA[L Glutamine]]></category>

		<guid isPermaLink="false">http://www.proxynyc.com/creatine-monohydrate-glutamine</guid>
		<description><![CDATA[
Alex C asked: can you mix creatine monohydrate with l-glutamine and still get optimal absorbtion? I have heard rumours that they interfere with each other.
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/06/glutamine36.jpg"><img src="/wp-content/uploads/2009/06/glutamine36.jpg" title='' alt='' /></a></div>
<div><em><strong>Alex C</strong> asked: </em><br/><br/><br/>can you mix creatine monohydrate with l-glutamine and still get optimal absorbtion? I have heard rumours that they interfere with each other.<br/></div>
]]></content:encoded>
			<wfw:commentRss>http://www.proxynyc.com/creatine-monohydrate-glutamine/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What does whey protein do to your body?</title>
		<link>http://www.proxynyc.com/what-does-whey-protein-do-to-your-body</link>
		<comments>http://www.proxynyc.com/what-does-whey-protein-do-to-your-body#comments</comments>
		<pubDate>Sat, 20 Jun 2009 19:35:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Whey Protein]]></category>

		<guid isPermaLink="false">http://www.proxynyc.com/what-does-whey-protein-do-to-your-body</guid>
		<description><![CDATA[
Terrence J asked: I am trying to gain height,  about 5&#8242;8 and 15 1/2 years old, my goal is to be 5&#8242;11 by when i stop growing. Any ideas of what helps with growth? I have protein powder, and i heard that protein helps people grow taller, is this true? what about creatine, l-glutamine [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/06/glutamine37.jpg"><img src="/wp-content/uploads/2009/06/glutamine37.jpg" title='' alt='' /></a></div>
<div><em><strong>Terrence J</strong> asked: </em><br/><br/><br/>I am trying to gain height,  about 5&#8242;8 and 15 1/2 years old, my goal is to be 5&#8242;11 by when i stop growing. Any ideas of what helps with growth? I have protein powder, and i heard that protein helps people grow taller, is this true? what about creatine, l-glutamine and other substances, Please tell me all you know, thanks!<br/></div>
]]></content:encoded>
			<wfw:commentRss>http://www.proxynyc.com/what-does-whey-protein-do-to-your-body/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>creatine and glutamine while breastfeeding?</title>
		<link>http://www.proxynyc.com/creatine-and-glutamine-while-breastfeeding</link>
		<comments>http://www.proxynyc.com/creatine-and-glutamine-while-breastfeeding#comments</comments>
		<pubDate>Sat, 20 Jun 2009 06:20:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Glutamine]]></category>

		<guid isPermaLink="false">http://www.proxynyc.com/creatine-and-glutamine-while-breastfeeding</guid>
		<description><![CDATA[
ambjm asked: is it safe to take? im breastfeeding a 9 month old.
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/06/glutamine30.jpg"><img src="/wp-content/uploads/2009/06/glutamine30.jpg" title='' alt='' /></a></div>
<div><em><strong>ambjm</strong> asked: </em><br/><br/><br/>is it safe to take? im breastfeeding a 9 month old.<br/></div>
]]></content:encoded>
			<wfw:commentRss>http://www.proxynyc.com/creatine-and-glutamine-while-breastfeeding/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Creatine and Glutamine?</title>
		<link>http://www.proxynyc.com/creatine-and-glutamine</link>
		<comments>http://www.proxynyc.com/creatine-and-glutamine#comments</comments>
		<pubDate>Fri, 19 Jun 2009 22:04:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.proxynyc.com/creatine-and-glutamine</guid>
		<description><![CDATA[
Justcurious89 asked: So I just started working out and I have three main questions
1. When is the best time to drink protein shakes? Before workout? after workout? and how many times?
2. Is it useful to take Creatine and Glutamine? and what are the effects?
3. How often to take all three in a day? Drink all [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/06/glutamine21.jpg"><img src="/wp-content/uploads/2009/06/glutamine21.jpg" title='' alt='' /></a></div>
<div><em><strong>Justcurious89</strong> asked: </em><br/><br/><br/>So I just started working out and I have three main questions<br />
1. When is the best time to drink protein shakes? Before workout? after workout? and how many times?<br />
2. Is it useful to take Creatine and Glutamine? and what are the effects?<br />
3. How often to take all three in a day? Drink all together?</p>
<p>Thank you everyone<br/></div>
]]></content:encoded>
			<wfw:commentRss>http://www.proxynyc.com/creatine-and-glutamine/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>creatine/ L-glutamine with Chron&#8217;s disease?</title>
		<link>http://www.proxynyc.com/creatine-l-glutamine-with-chrons-disease</link>
		<comments>http://www.proxynyc.com/creatine-l-glutamine-with-chrons-disease#comments</comments>
		<pubDate>Fri, 19 Jun 2009 22:02:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Other - Diseases]]></category>
		<category><![CDATA[Chron Disease]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[L Glutamine]]></category>

		<guid isPermaLink="false">http://www.proxynyc.com/creatine-l-glutamine-with-chrons-disease</guid>
		<description><![CDATA[
madscientist34 asked: is it safe to take creatine or glutamine when you have chrons disease?
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/06/glutamine20.jpg"><img src="/wp-content/uploads/2009/06/glutamine20.jpg" title='' alt='' /></a></div>
<div><em><strong>madscientist34</strong> asked: </em><br/><br/><br/>is it safe to take creatine or glutamine when you have chrons disease?<br/></div>
]]></content:encoded>
			<wfw:commentRss>http://www.proxynyc.com/creatine-l-glutamine-with-chrons-disease/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gaining Muscle or losing weight? Using whey, creatine, and glutamine?</title>
		<link>http://www.proxynyc.com/gaining-muscle-or-losing-weight-using-whey-creatine-and-glutamine</link>
		<comments>http://www.proxynyc.com/gaining-muscle-or-losing-weight-using-whey-creatine-and-glutamine#comments</comments>
		<pubDate>Fri, 19 Jun 2009 14:37:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Weight Gaining]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.proxynyc.com/gaining-muscle-or-losing-weight-using-whey-creatine-and-glutamine</guid>
		<description><![CDATA[
GPOCMOCNA asked: If im using those supplements, and working out am i losing weight or gaining muscle? Should i do more reps with less weight to lose weight, and to gain muscle  to do more weights?
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/06/glutamine17.jpg"><img src="/wp-content/uploads/2009/06/glutamine17.jpg" title='' alt='' /></a></div>
<div><em><strong>GPOCMOCNA</strong> asked: </em><br/><br/><br/>If im using those supplements, and working out am i losing weight or gaining muscle? Should i do more reps with less weight to lose weight, and to gain muscle  to do more weights?<br/></div>
]]></content:encoded>
			<wfw:commentRss>http://www.proxynyc.com/gaining-muscle-or-losing-weight-using-whey-creatine-and-glutamine/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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