Todd B asked:
My friends are telling me not to take creatine because its bad for your kidneys, but if you drink enuff water aren’t you safe? Also I was thinking about taking glutamine, is that nything like creatine? If it is id rather take that cuz it doesn’t have side effects.
My friends are telling me not to take creatine because its bad for your kidneys, but if you drink enuff water aren’t you safe? Also I was thinking about taking glutamine, is that nything like creatine? If it is id rather take that cuz it doesn’t have side effects.