dvg asked:
i got the L-Glutamine instead of creatine,its saying take 1 teaspoon (5g) post exercise in 8fl. oz. and another 5g serving two hours later, is the extra 2 hour later serving needed? what does it do 2 hours later just replenish your glutamine level again?
i got the L-Glutamine instead of creatine,its saying take 1 teaspoon (5g) post exercise in 8fl. oz. and another 5g serving two hours later, is the extra 2 hour later serving needed? what does it do 2 hours later just replenish your glutamine level again?