Tappa asked:
Hello,
Hello,
I am finally going to embark on a life altering exercise regimen, no more excuses. I would like to get a better understanding as to what exercises are vital for gaining muscle. Thanks. Also, how about supplements. I currently have had the following in my pantry, collecting dust.
Forza T/Tribex
Eas Creatine/NE2
Whey Protein
Mega Man Vitamins
Ginkgo
Blue/Green Algae
CLA
Glutamine
How important is milk consumption? Best time to take the creatine formula?