proxynyc » Gaining Muscle http://www.proxynyc.com Wed, 09 Sep 2009 16:08:03 +0000 http://wordpress.org/?v=2.9 en hourly 1 Most important weight lifting exercises for building size? How about imprtant supplements? http://www.proxynyc.com/most-important-weight-lifting-exercises-for-building-size-how-about-imprtant-supplements http://www.proxynyc.com/most-important-weight-lifting-exercises-for-building-size-how-about-imprtant-supplements#comments Tue, 16 Jun 2009 23:38:32 +0000 admin http://www.proxynyc.com/most-important-weight-lifting-exercises-for-building-size-how-about-imprtant-supplements
Tappa asked:


Hello,

I am finally going to embark on a life altering exercise regimen, no more excuses. I would like to get a better understanding as to what exercises are vital for gaining muscle. Thanks. Also, how about supplements. I currently have had the following in my pantry, collecting dust.

Forza T/Tribex
Eas Creatine/NE2
Whey Protein
Mega Man Vitamins
Ginkgo
Blue/Green Algae
CLA
Glutamine

How important is milk consumption? Best time to take the creatine formula?

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