Rudy asked:


What does each of theese 3 things does and when should I take them? Before, after workout? Do I need Glutamine if I already take Protein and Creatine?

mohan s asked:


can i go with both creatineand glutamine or
only one is adivsable??

what tiem shud i take glutamine- pre or post workout, and when to go for creatine, iam taking whey protein after workout as of now

amin asked:


Hey guys.. I do work out 4 times a week but I do cardio 6 times a week. I take 10g of Glutamine every time I work out. But do I need to take it for the days I only do cardio ?

Cheers

soul asked:


What age do you need to be. I’m 17 and a half right now and I exercise a lot and have done almost a years worth of researching the best workouts and when to do them and how to do them. I Just need to learn a little more about foods, Amino acids, and supplements, I know a bit about creatine, protein, and glutamine. Do I need to get some sort of certificate? Go to college etc.

rolla6 asked:


I purchased a big 1200 gram bottle of glutamine a few months ago and just discovered tiny, clear, plastic balls scattered throughout the bottle. I do not know if i ingested any of these balls while using the product. I emailed complaints to both the online retailer and the company that made the product. If i am not satisfied with their response, what other agencies can i file a complaint with?

HB asked:


1. I’m going to use creatine and I also have whey protein powder. Is it better to use proteine powder when I’m in maintenance phase of creatine or I should take protein powder after maintenance phase of creatine. Can someone give me a detailed answer?
2. Is it OK to take glutamine and L-carnitine with them or not?

ambjm asked:


is it safe to take? im breastfeeding a 9 month old.

Todd B asked:


My friends are telling me not to take creatine because its bad for your kidneys, but if you drink enuff water aren’t you safe? Also I was thinking about taking glutamine, is that nything like creatine? If it is id rather take that cuz it doesn’t have side effects.

TheHardGoodbye asked:


what is the ideal timing for taking these supplements? all together? individually? pre or post workout? etc?

Joe T asked:


or all of them. For a triathlete/lifter which is the best choice, while being slightly economical. Here are the costs I will purchase them for Glutamine ($0.80 a day), ribose/creatine ($0.70 a day) and why protein ($0.40 a day). I am willing to buy all of them, but being a highschool student spending $2 a day on this stuff can be rather expensive. Also, if there is anything else someone can come up with I am all ears.