HB asked:
1. I’m going to use creatine and I also have whey protein powder. Is it better to use proteine powder when I’m in maintenance phase of creatine or I should take protein powder after maintenance phase of creatine. Can someone give me a detailed answer?
2. Is it OK to take glutamine and L-carnitine with them or not?
1. I’m going to use creatine and I also have whey protein powder. Is it better to use proteine powder when I’m in maintenance phase of creatine or I should take protein powder after maintenance phase of creatine. Can someone give me a detailed answer?
2. Is it OK to take glutamine and L-carnitine with them or not?