proxynyc » Lifting Weights http://www.proxynyc.com Wed, 09 Sep 2009 16:08:03 +0000 http://wordpress.org/?v=2.9 en hourly 1 How is protein good for me? http://www.proxynyc.com/how-is-protein-good-for-me http://www.proxynyc.com/how-is-protein-good-for-me#comments Sun, 21 Jun 2009 23:50:55 +0000 admin http://www.proxynyc.com/how-is-protein-good-for-me
Jimmy asked:


I’ve been lifting weights and want to know what is the best way to get bigger muscles.

What and how much should I be taking of: protein, creatine, glutamine, nitric oxide, etc.?

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