Posts Tagged ‘Protein’

Protein/Creatine/Glutamine?

Tuesday, June 23rd, 2009
Rudy asked:


What does each of theese 3 things does and when should I take them? Before, after workout? Do I need Glutamine if I already take Protein and Creatine?

Tags: , ,
Posted in Diet & Fitness | 1 Comment »

How do you become a fitness trainer?

Saturday, June 20th, 2009
soul asked:


What age do you need to be. I’m 17 and a half right now and I exercise a lot and have done almost a years worth of researching the best workouts and when to do them and how to do them. I Just need to learn a little more about foods, Amino acids, and supplements, I know a bit about creatine, protein, and glutamine. Do I need to get some sort of certificate? Go to college etc.

Tags: , ,
Posted in Diet & Fitness | 2 Comments »

Creatine and Glutamine?

Friday, June 19th, 2009
Justcurious89 asked:


So I just started working out and I have three main questions
1. When is the best time to drink protein shakes? Before workout? after workout? and how many times?
2. Is it useful to take Creatine and Glutamine? and what are the effects?
3. How often to take all three in a day? Drink all together?

Thank you everyone

Tags: , ,
Posted in Diet & Fitness | 4 Comments »

How much do i take of supplements?

Thursday, June 18th, 2009
SnoMan1986 asked:


I am going for more strength and mass and wanted to know how much i should take of protein, creatine, glutamine, and nitrous oxide. I am 21 years old 5′9″ 200 lbs and about 16% body fat.

Tags: , ,
Posted in Diet & Fitness | 2 Comments »

Most important weight lifting exercises for building size? How about imprtant supplements?

Tuesday, June 16th, 2009
Tappa asked:


Hello,

I am finally going to embark on a life altering exercise regimen, no more excuses. I would like to get a better understanding as to what exercises are vital for gaining muscle. Thanks. Also, how about supplements. I currently have had the following in my pantry, collecting dust.

Forza T/Tribex
Eas Creatine/NE2
Whey Protein
Mega Man Vitamins
Ginkgo
Blue/Green Algae
CLA
Glutamine

How important is milk consumption? Best time to take the creatine formula?

Tags: , ,
Posted in Diet & Fitness | 4 Comments »

When is the best time to take Universal Animal stack?

Tuesday, June 16th, 2009
scrubs asked:


I recently ordered some universal animal stak. when is the best time to take it? Morning, Afternoon, after work out, night? Is it very effective? Also I ordered some glutamine, and I am currently drinking protein shakes. What else can i take that will make me see improvements besides creatine?

Tags: , ,
Posted in Diet & Fitness | 1 Comment »