Terrence J asked:
I am trying to gain height, about 5′8 and 15 1/2 years old, my goal is to be 5′11 by when i stop growing. Any ideas of what helps with growth? I have protein powder, and i heard that protein helps people grow taller, is this true? what about creatine, l-glutamine and other substances, Please tell me all you know, thanks!
I am trying to gain height, about 5′8 and 15 1/2 years old, my goal is to be 5′11 by when i stop growing. Any ideas of what helps with growth? I have protein powder, and i heard that protein helps people grow taller, is this true? what about creatine, l-glutamine and other substances, Please tell me all you know, thanks!