amin asked:
Hey guys.. I do work out 4 times a week but I do cardio 6 times a week. I take 10g of Glutamine every time I work out. But do I need to take it for the days I only do cardio ?
Hey guys.. I do work out 4 times a week but I do cardio 6 times a week. I take 10g of Glutamine every time I work out. But do I need to take it for the days I only do cardio ?
Cheers
might as well. keeps your system stable and the protein functioning to rebuild on off days.