proxynyc

timing for supplement intake (wheyprotein, creatine, glutamine) ?

TheHardGoodbye asked:


what is the ideal timing for taking these supplements? all together? individually? pre or post workout? etc?

Tags: Glutamine, Supplement Intake, Supplements

This entry was posted on Friday, June 19th, 2009 at 3:14 pm and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “timing for supplement intake (wheyprotein, creatine, glutamine) ?”

1. Dj Conquest says:

   June 19, 2009 at 9:38 pm

   protein should be taken pre and post workout like 20 mins pre and post.
   glutamine should be taken after workout
   creatine should be taken like i think its once a day or throughout the day it would be better pre workout.
2. PANDA says:

   June 20, 2009 at 12:38 pm

   Protein- In the morning and post workout
   Creatine- Pre workout