Terrence J asked:
I am trying to gain height, about 5′8 and 15 1/2 years old, my goal is to be 5′11 by when i stop growing. Any ideas of what helps with growth? I have protein powder, and i heard that protein helps people grow taller, is this true? what about creatine, l-glutamine and other substances, Please tell me all you know, thanks!
I am trying to gain height, about 5′8 and 15 1/2 years old, my goal is to be 5′11 by when i stop growing. Any ideas of what helps with growth? I have protein powder, and i heard that protein helps people grow taller, is this true? what about creatine, l-glutamine and other substances, Please tell me all you know, thanks!
Tags: Creatine, People, Whey Protein
the only 2 methods to increase the height beyond the natural genetic potential are via growth hormone injections or bone lengthening surgery.
an unhealthy diet that does not provide sufficient nutrients can retard the growth of the human skeletal system but an excess of nutrients will not enhance growth beyond what is programmed in your DNA