mohan s asked:
can i go with both creatineand glutamine or
only one is adivsable??
can i go with both creatineand glutamine or
only one is adivsable??
what tiem shud i take glutamine- pre or post workout, and when to go for creatine, iam taking whey protein after workout as of now
You should think about creatine monohydrate and forget about the gluatamine as it is rendered useless in the human. The reason being that as with many nutrients the body can absorb and produce enough from the diet alone. There are thresholds in the body that means extra glutamine is simply flushed from the system and washed down the toilet bowl.
Don’t waste your money.
Monohydrate creatine should be ingested prior to and post work out and once again in the evening. You need to ensure at least 30g of creatine is ingested per day and double if you workout twice a day like a bodybuilder.
I workout but don’t actually take any supplements as my secret in rice pudding. Perfect mixture of carbs, protein and fat for strength training.
Hope this helps.