Comments on: when to take creatine ,glutamine? http://www.proxynyc.com/when-to-take-creatine-glutamine Mon, 06 Jul 2009 17:46:39 +0000 http://wordpress.org/?v=2.9 hourly 1 By: Home Calisthenics http://www.proxynyc.com/when-to-take-creatine-glutamine/comment-page-1#comment-64 Home Calisthenics Mon, 22 Jun 2009 06:36:47 +0000 http://www.proxynyc.com/when-to-take-creatine-glutamine#comment-64 You should think about creatine monohydrate and forget about the gluatamine as it is rendered useless in the human. The reason being that as with many nutrients the body can absorb and produce enough from the diet alone. There are thresholds in the body that means extra glutamine is simply flushed from the system and washed down the toilet bowl. Don't waste your money. Monohydrate creatine should be ingested prior to and post work out and once again in the evening. You need to ensure at least 30g of creatine is ingested per day and double if you workout twice a day like a bodybuilder. I workout but don't actually take any supplements as my secret in rice pudding. Perfect mixture of carbs, protein and fat for strength training. Hope this helps. You should think about creatine monohydrate and forget about the gluatamine as it is rendered useless in the human. The reason being that as with many nutrients the body can absorb and produce enough from the diet alone. There are thresholds in the body that means extra glutamine is simply flushed from the system and washed down the toilet bowl.
Don’t waste your money.

Monohydrate creatine should be ingested prior to and post work out and once again in the evening. You need to ensure at least 30g of creatine is ingested per day and double if you workout twice a day like a bodybuilder.

I workout but don’t actually take any supplements as my secret in rice pudding. Perfect mixture of carbs, protein and fat for strength training.

Hope this helps.

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