proxynyc

Which is better to increase levels of glutathione in the body?

jr asked:


i’ve heard that glutathione can make your skin fairer, helps in developing muscles and is an important antioxidant

1. So which is better to increase levels of glutathione in the body?

taking glutathione supplements or
taking whey protein with Acetylcysteine supplements

2. Which of these 2 choices are better if i am planning to go to the gym and do weight training exercises and want to have lighter fairer skin?

Tags: Acetylcysteine, Muscles, Supplements

This entry was posted on Monday, May 25th, 2009 at 4:59 am and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Which is better to increase levels of glutathione in the body?”

1. Van says:

   May 25, 2009 at 9:00 am

   The best way to increase your glutathione levels in your body is to eat more foods that help your body make it own. seafood, eggs, organ meats, plants foods grown in selenium rich soils. I’ve heard that taking the gsh supplement can’t be absorbed and the whey protein with Acetyl-cysteine is only one of the three amino acids in gsh. I suggest checking out